Calories in Jamaica Blue Lemon Cottage Cheese & Avocado On Toast

Calories in Jamaica Blue Lemon Cottage Cheese & Avocado On Toast

422 Calories: There are 422 calories (1770 kilojoules) in one serve of Jamaica Blue Lemon Cottage Cheese & Avocado On Toast. The serve weighs 237g and contains 32.1g of carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 178
  • Total Fat (g) 10
  • Saturated Fat (g) 2
  • Kilojoules 747
  • Sodium (mg) 245
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 14
  • Dietary Fibre (g) 1
  • Sugars (g) 3
  • Protein (g) 8






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About This Food

Jamaica Blue Lemon Cottage Cheese & Avocado On Toast is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 178 calories, or 747 kilojoules.

Jamaica Blue Lemon Cottage Cheese & Avocado On Toast Ingredients

Ingredients: Cottage Cheese (40%) (Skim Milk, Cream, Milk Solids Non Fat, Salt, Preservative (202), Vegetable Gums (412, 415, 410, 407), Food Acid (330), Colour (160 (B)), Culture), Avocado (33%), Sourdough Bread (21%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Lemon (3%), Dukkha Spice Mix (Pine Nuts, Sesame Seeds, Almond Meal, Cumin, Cinnamon, Coriander – Ground, Paprika, Salt), Chives, Lemon Zest.
Contains Wheat, Milk, Tree Nuts, Sesame Seeds.



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A Note about How Many Calories there are:

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