Calories in Jamaica Blue BLAT

Calories in Jamaica Blue BLAT

485 Calories: There are 485 calories (2030 kilojoules) in one serve of Jamaica Blue BLAT. The serve weighs 262g and contains 40.4g of carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 185
  • Total Fat (g) 10
  • Saturated Fat (g) 3
  • Kilojoules 775
  • Sodium (mg) 542
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 1
  • Sugars (g) 1
  • Protein (g) 8






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About This Food

Jamaica Blue BLAT is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 185 calories, or 775 kilojoules.

Jamaica Blue BLAT Ingredients

Ingredients: Turkish Bread (Flour, Water, Sesame Seeds, Vegetable Oil (Antioxidant 306 Soy), Salt, Sugar, Milk Powder, Baker’s Yeast, Preservatives (282), Vitamin (Thiamine)), Bacon (27%) (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant
(316), Nitrite (250), Hydrolysed Vegetable Protein,
Flavour Enhancer (621), Water), Tomato (22%), Avocado (8%), Mustard, Whole Egg Mayonnaise, Rocket (3%).
Contains Wheat, Egg, Milk, Soybean, Sesame Seeds. May Contain Peanuts, Sulphites.



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A Note about How Many Calories there are:

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