There are 67 calories (280kJ) in a 20g serve of Jade Phoenix Mushroom Shitake. On a 100 gram basis, there are 330 calories in Jade Phoenix Mushroom Shitake. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 330
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1380
Sodium (mg) 13
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 64
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 10
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About This Food
Jade Phoenix Mushroom Shitake has 67 calories, 1.9g protein, 0.2g fat (0g saturated), and 12.8g carbohydrates (including 0.4g sugars) per serve. Jade Phoenix Flower Shiitake Mushrooms is fragrant in taste and chewy in texture. They are often sauteed in vegetarian dishes or used in soups and steamed dishes to enhance the umami of dishes.
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