There are 236 calories (988kJ) in a 125g serve of I&J The Finest Frozen Salmon Portions Skin Off. On a 100 gram basis, there are 189 calories in I&J The Finest Frozen Salmon Portions Skin Off. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
189
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
790 -
Sodium (mg)
197 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
18
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About This Food
I&J The Finest Frozen Salmon Portions Skin Off has 236 calories, 22.9g protein, 16.1g fat (1.9g saturated), and 1g carbohydrates (including 1g sugars) per serve.
-Norwegian Salmon
-Good Source of Protein
-Good Source of Omega-3
-Salmon Portions with Skin-off
-Oven cook Salmon either frozen or thawed
-Serve with a side of salad or either with roasted or steamed vegetables
At I&J we have a rich fishing heritage. Our passion for quality seafood goes back over 100 years, and our history on the seas has given us a deep understanding of the ocean. We offer a wide selection of responsibly sourced fish and seafood, as we aim to bring you only the finest catch.
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A Note about How Many Calories there are:
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