There are 69 calories (288kJ) in a 125g serve of I&J The Finest Frozen Basa Fillets. On a 100 gram basis, there are 55 calories in I&J The Finest Frozen Basa Fillets. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 55
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 230
Sodium (mg) 410
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 12
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About This Food
I&J The Finest Frozen Basa Fillets has 69 calories, 15.1g protein, 1.2g fat (0.4g saturated), and 1g carbohydrates (including 1g sugars) per serve.
I&J’s The Finest range of seafood offers you a premium seafood selection.
The I&J Basa fish fillets are a good protein source to add to your special dinner creation occasions.
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