There are 175 calories (731kJ) in a 80g serve of I&J Salt & Pepper Squid Stick. On a 100 gram basis, there are 218 calories in I&J Salt & Pepper Squid Stick. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 218
Total Fat (g) 12
Saturated Fat (g) 2
Kilojoules 914
Sodium (mg) 546
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 17
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 10
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About This Food
I&J Salt & Pepper Squid Stick has 175 calories, 7.6g protein, 9.4g fat (2g saturated), and 13.9g carbohydrates (including 2g sugars) per serve.
I&J seafood is snap frozen at sea within hours of every catch, maintaining the fresh tasting goodness our customers expect. A simple, convenient, tasty meal option for the whole family or alternative finger food when entertaining.
– Health Star Rating 3.5 Stars
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