There are 313 calories (1310kJ) in a 141g serve of I&J Original Crumbed Fish Fillets. On a 100 gram basis, there are 221 calories in I&J Original Crumbed Fish Fillets. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 221
Total Fat (g) 10
Saturated Fat (g) 1
Kilojoules 926
Sodium (mg) 252
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 21
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 11
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About This Food
I&J Original Crumbed Fish Fillets has 313 calories, 16.1g protein, 14.4g fat (0.9g saturated), and 28.9g carbohydrates (including 5.1g sugars) per serve.
Tender, Australian caught white fish fillets with a Light & Crispy crumb will show you mean business. Lightly cooked in canola oil, they bake perfectly in the oven to give you irresistable flavour every time!
-Australian caught and made
-Wild Caught, quick frozen at sea
-Good Source of Omega-3
-Source of Protein
-MSC Certified
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