There are 323 calories (1350kJ) in a 141g serve of I&J Lemon Crumbed Fish Fillets. On a 100 gram basis, there are 229 calories in I&J Lemon Crumbed Fish Fillets. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 229
Total Fat (g) 10
Saturated Fat (g) 1
Kilojoules 957
Sodium (mg) 255
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 21
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 12
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About This Food
I&J Lemon Crumbed Fish Fillets has 323 calories, 17.5g protein, 14.6g fat (1.1g saturated), and 29.7g carbohydrates (including 5.1g sugars) per serve.
Tender, Australian caught, white fish fillets with a Light & Crispy crumb will show you mean business. Lightly cooked in canola oil, they bake perfectly in the oven to give you irresistable flavour every time!
-Australian caught and made
-Good Source of Omega-3
-Source of Protein
-MSC Certified
-No added artificial colours flavours or preservatives
-WIld caught, Quick Frozen at Sea
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