There are 325 calories (1360kJ) in a 141g serve of I&J Lemon Crumb Fish Fillets. On a 100 gram basis, there are 231 calories in I&J Lemon Crumb Fish Fillets. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 231
Total Fat (g) 12
Saturated Fat (g) 1
Kilojoules 965
Sodium (mg) 254
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 12
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About This Food
I&J Lemon Crumb Fish Fillets has 325 calories, 16.6g protein, 16.5g fat (1.2g saturated), and 26.9g carbohydrates (including 5.2g sugars) per serve.
Tender, wild caught, white fish fillets with a Light & Crispy crumb will show you mean business. Lightly cooked in canola oil, they bake perfectly in the oven to give you irresistable flavour every time!
-Australian Made
-Good Source of Omega-3
-Source of Protein
-MSC Certified
-No added artificial colours flavours or preservatives
-Wild caught, Quick Frozen at Sea
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