Calories in I&j Frozen Salt & Pepper Squid Sticks Lightly Crumbed

Calories in I&j Frozen Salt & Pepper Squid Sticks Lightly Crumbed

I&j Frozen Salt & Pepper Squid Sticks Lightly Crumbed has 175 calories (731kJ) per serve, or 218 calories (914 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 218
  • Total Fat (g) 12
  • Saturated Fat (g) 2
  • Kilojoules 914
  • Sodium (mg) 546
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 17
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 10






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About This Food

On a 100 gram basis, there are 218 calories, 914kJ, 11.8g fat, 9.5g protein, and 17.4 grams of carbohydrates in I&j Frozen Salt & Pepper Squid Sticks Lightly Crumbed.

I&j Frozen Salt & Pepper Squid Sticks Lightly Crumbed Ingredients

Giant squid (*mollusc*) (50%), flour (*wheat*, *soybean*), *soybean* oil, thickeners (1404, 1420, 1414, xanthan gum), pepper, *wheat* gluten, salt, acidity regulators (450, sodium bicarbonate), yeast (*wheat*), antioxidant (ascorbic acid), flavour, flavour enhancer (635). *Contains mollusc, soy, wheat, gluten.*

Allergens in I&j Frozen Salt & Pepper Squid Sticks Lightly Crumbed

Soy, Wheat, Molluscs, Gluten

More Info

I&J seafood is snap frozen at sea within hours of every catch, maintaining the fresh tasting goodness our customers expect. A simple, convenient, tasty meal option for the whole family or alternative finger food when entertaining.

-3.5 Health Star Rating

Packed in China form Local and imported ingredients



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A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in I&j Frozen Salt & Pepper Squid Sticks Lightly Crumbed. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.