Calories in I&j Frozen Fish Goujons Lightly Crumbed

I&j Frozen Fish Goujons Lightly Crumbed has 176 calories (737kJ) per serve, or 220 calories (921 kilojoules) per 100g. See the Nutrition Facts panel for more details:

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About This Food

On a 100 gram basis, there are 220 calories, 921kJ, 10.9g fat, 11.2g protein, and 18.7 grams of carbohydrates in I&j Frozen Fish Goujons Lightly Crumbed.

I&j Frozen Fish Goujons Lightly Crumbed Ingredients

Alaskan Pollock (*fish*) (50%), flour (*wheat*, *soybean*), *soybean* oil, water, thickeners (1420, 1404, xanthan gum, guar gum), *wheat* gluten, salt, corn starch, humectant (967), sugar, acidity regulators (450, sodium bicarbonate), flavour enhancer (635). *Contains fish, soy, wheat, gluten.*

Allergens in I&j Frozen Fish Goujons Lightly Crumbed

Soy, Wheat, Fish

More Info

I&J seafood is snap frozen at sea within hours of every catch, maintaining the fresh tasting goodness our customers expect. A simple, convenient, tasty meal option for the whole family or alternative finger food when entertaining.

-3.5 Health Star Rating

Packed in China from Local and imported ingredients

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A Note about How Many Calories there are:

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