There are 176 calories (737kJ) in a 80g serve of I&J Fish Goujons. On a 100 gram basis, there are 220 calories in I&J Fish Goujons. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 220
Total Fat (g) 11
Saturated Fat (g) 2
Kilojoules 921
Sodium (mg) 440
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 11
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About This Food
I&J Fish Goujons has 176 calories, 9g protein, 8.7g fat (1.8g saturated), and 15g carbohydrates (including 1.9g sugars) per serve.
&J seafood is snap frozen at sea within hours of every catch, maintaining the fresh tasting goodness our customers expect. A simple, convenient, tasty meal option for the whole family or alternative finger food when entertaining.
– Health Star Rating 3.5 Stars
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