There are 184 calories in a 77.00g serve of Helga's Prebiotic Wholemeal & Barley. On a 100 gram basis, there are 239 calories, or 1000 kilojoules in Helga's Prebiotic Wholemeal & Barley. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 239
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 1000
Sodium (mg) 380
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 42
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 10
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About This Food
Helga’s Prebiotic Wholemeal & Barley has 41.9g carbohydrates, 3.3g fat (0.8g saturated), 10g protein, and 2.8 grams of sugar per 100g. Nourishes the good gut bacteria*
*This delicious Helga’s bread combines a blend of soluble and insoluble fibres, including prebiotic fibres, such as resistant starch. Resistant starch is known to support gut health and nourish good gut bacteria when consumed as part of a healthy and varied diet.
2x the fibre^
Supports gut health^
^Helga’s Prebiotic Wholemeal & Barley Bread is an excellent source of fibre and contains 13.1g100g of fibre and Helga’s Traditional Wholemeal Bread contains 5.4g100g of fibre. (February 2023). Fibre contributes to the gut health benefit of being regular.
At Helga’s, we believe generosity starts with the finest ingredients, crafted by real bakers every day.
We also believe that healthy food should taste delicious. No compromises whatsoever. So if you love Gluten Free, Lower Carb or Prebiotic bread, the bakers at Helga’s have you covered.
Helga’s Prebiotic Wholemeal & Barley loaf is not only packed with all the usual Helga’s good stuff, but delivers twice the fibre^, and features a special blend of prebiotic dietary fibres to support your gut health*.
We hope you love eating it as much as we loved baking it for you.
^Helga’s Prebiotic Wholemeal & Barley Bread is an excellent source of fibre and contains 13.1g100g of fibre and Helga’s Traditional Wholemeal Bread contains 5.4g100g of fibre. (February 2023). Fibre contributes to the gut health benefit of being regular.
*This delicious Helga’s bread combines a blend of soluble and insoluble fibres, including prebiotic fibres, such as resistant starch. Resistant starch is known to support gut health and nourish good gut bacteria when consumed as part of a healthy and varied diet.
One serve (2 slices) of Helga’s Prebiotic Wholemeal & Barley Bread contains a minimum of 5g prebiotic fibre.
Helga’s Prebiotic Wholemeal & Barley is made in Australia from at least 80% Australian ingredients Packaged in Australia and can be found in the Bakery department at Woolworths in Australia.
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