Calories in Helga's Lower Carb Bread Soy & Toasted Sesame

Calories in Helga’s Lower Carb Bread Soy & Toasted Sesame

Helga's Lower Carb Bread Soy & Toasted Sesame has 210 calories (880kJ) per serve, or 268 calories (1120 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 268
  • Total Fat (g) 9
  • Saturated Fat (g) 2
  • Kilojoules 1120
  • Sodium (mg) 350
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 28
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 16






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About This Food

On a 100 gram basis, there are 268 calories, 1120kJ, 8.7g fat, 15.8g protein, and 28.1 grams of carbohydrates in Helga’s Lower Carb Bread Soy & Toasted Sesame.

Helga’s Lower Carb Bread Soy & Toasted Sesame Ingredients

Water, wheat flour, kibbled soy (11%), toasted sesame seeds (5.5%), wheat gluten, wheat bran, defatted soy flour, yeast, vinegar, canola oil, iodised salt, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Allergens in Helga’s Lower Carb Bread Soy & Toasted Sesame

Gluten Containing Cereals, Soy, Sesame, Wheat

More Info

Helga’s bakers always select quality ingredients, the ones they know will bake the most delicious tasting bread every time. Helga’s Lower Carb Soy & Toasted Sesame Sliced Bread replaces some of the wheat flour with a tasty mix of soy and toasted sesame seeds for a deliciously nutty flavour.When choosing the right bread to stay in shape, make sure it’s Helga’s Lower Carb Soy & Toasted Sesame Sliced Bread. A good source of protein and fibre, it is also certified Low GI to help you feel fuller for longer. This healthy bread has no artificial colours, flavours or preservatives. Enjoy with your favourite spreads and fillings.• Lower Carb• Good source of protein• Good source of fibre• Low GI• No artificial colours, flavours or preservative

Made in Australia from at least 85% Australian ingredients



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A Note about How Many Calories there are:

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