There are 110 calories in a 200 g serve of Hart & Soul Spiced Lentil Soup Pouch. On a 100 gram basis, there are 55 calories, or 231 kilojoules in Hart & Soul Spiced Lentil Soup Pouch. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 55
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 231
Sodium (mg) 280
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 2
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About This Food
Hart & Soul Spiced Lentil Soup Pouch has 7.1g carbohydrates, 1.3g fat (0.6g saturated), 2.3g protein, and 1.5 grams of sugar per 100g. A wholesome tomato based rustic lentil soup, filled with carrots, spinach and warming spices.
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