There are 495 calories or 2070 kilojoules in one Grill'd Dynamic Beef Cheeseburger. Use the Nutrition Facts panel below to see other nutrient information including carbs, fat, and protein.
Nutrition Facts
Amount Per Selected Weight
Calories 261
Total Fat (g) 12
Saturated Fat (g) 5
Kilojoules 1090
Sodium (mg) 462
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 19
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About This Food
If you’re a burger lover and you’re watching your calorie intake, you may be wondering how many calories are in a Grill’d Dynamic Beef Cheeseburger. Fortunately, as nutrition experts at calcount, we have the answer for you.
Grill’d Dynamic Beef Cheeseburger Nutrition Facts
According to the Grill’d website, a Dynamic Beef Cheeseburger contains the following:
Energy: 2490kJ (595cal)
Protein: 40.9g
Fat: 26.3g (Saturated: 9.6g)
Carbohydrate: 47.6g (Sugars: 6.4g)
Sodium: 1310mg
It’s important to note that the nutritional information provided by Grill’d is for a regular-sized burger with standard ingredients, including a sesame bun, 100% grass-fed lean beef, tasty cheese, salad, relish, and herbed mayo.
How to Make Your Grill’d Dynamic Beef Cheeseburger Healthier
Although a Grill’d Dynamic Beef Cheeseburger can fit into a healthy diet, it’s a high-calorie meal, and it may not be the best option if you’re trying to lose weight or maintain a calorie deficit. Here are some tips to make your burger a little healthier:
Choose a low-carb bun or have your burger wrapped in lettuce.
Omit the cheese or choose a lower-fat cheese option.
Ask for extra salad to increase the fiber and nutrient content of your meal.
Choose a side salad or sweet potato chips instead of regular fries.
Swap the herbed mayo for a healthier sauce or ask for it on the side to control the amount you use.
By making these small changes, you can significantly reduce the calorie count of your meal without sacrificing taste.
Track Your Calorie Intake with calcount
If you’re serious about managing your calorie intake and achieving your health goals, it’s important to track what you eat. That’s why we’ve created the calcount Calorie Tracker, a free tool that makes it easy to track your food and exercise in one place. With our app, you can set a daily calorie goal, log your meals and snacks, and get personalized nutrition advice to help you make healthier choices. Sign up for free today and start tracking your calories!
Compare to Other, Similar Foods
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We try to keep the nutrition information for Grill’d Dynamic Beef Cheeseburger up to date. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
