Calories in Garam masala

Calories in Garam masala

Garam masala has 379 calories (1592 kilojoules) per 100 grams. There are 45g carbs in 100g of Garam masala. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 379
  • Total Fat (g) 15
  • Saturated Fat (g) 0
  • Kilojoules 1592
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 45
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 16






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About This Food

Each 100 grams of Garam masala contains 379 calories, equivalent to 1592 kilojoules. There are 10.1g of water by weight in 100 grams of Garam masala

Carbs in Garam masala

There are 45.2 grams of carbohydrates, including 0g of starch, per 100 grams of Garam masala. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Garam masala

Garam masala has 15.6 grams of protein, and 15.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Literature sources. Wharton et al. (1983) Sorrento Asian food tables: food tables, recipes and customs of mothers attending Sorrento Maternity Hospital, Birmingham, England.

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A Note about How Many Calories there are:

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