Fu-fu, yam, homemade has 155 calories (658 kilojoules) per 100 grams. There are 37g carbs in 100g of Fu-fu, yam, homemade. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 155
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 658
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 37
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 2
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About This Food
Each 100 grams of Fu-fu, yam, homemade contains 155 calories, equivalent to 658 kilojoules. There are 59.5g of water by weight in 100 grams of Fu-fu, yam, homemade
Carbs in Fu-fu, yam, homemade
There are 37.4 grams of carbohydrates, including 36.8g of starch, per 100 grams of Fu-fu, yam, homemade. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Fu-fu, yam, homemade
Fu-fu, yam, homemade has 2.1 grams of protein, and 0.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. West Indian/African dish. Yam and rice flour.. Updated 2014.
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