Freedom Honey Flake Crunch has 132 calories (554kJ) per serve, or 378 calories (1580 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
Calories 378
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 1580
Sodium (mg) 159
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 75
Dietary Fibre (g) 0
Sugars (g) 20
Protein (g) 6
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About This Food
On a 100 gram basis, there are 378 calories, 1580kJ, 3.4g fat, 5.7g protein, and 74.6 grams of carbohydrates in Freedom Honey Flake Crunch.
Freedom Classic Honey Flake Crunch is gluten free. Contains 70% more dietary fibre (than leading honey crunch cereal), less than 2 tsp sugar per serve (4.2 of sugar per teaspoon), Australian honey. Has no artificial colours and flavours. Crunchy honey flakes in every bite. Made in Australia.Honey Flake CrunchWith crunchy honey flakes in every bite, this is the better-for-you version of that cereal you used to love. Gluten free and full of crunchy flavour. Good source of fibrefor healthy digestion (For the well-known digestive benefit of keeping you regular.)Less than 7g of sugar per serveto help limit your sugar intake. The Freedom to feel goodYou can trust the Freedom Classic range to always be gluten free. With less of the stuff you don’t need, our cereals are bursting with flavours you’ll love and filled to the brim with wholesome ingredients so you can enjoy more of the thing that make you feel good. Feel good.Free from gluten.In 1990, we arrived to truly disrupt the gluten free food industry. It’s been our passion ever since to create guaranteed gluten free products, that also deliver on taste and nutrition. Simply look for our red banner to find delicious products you can trust to be completely gluten free.Eat well today, feel better tomorrow. Free from GlutenWheatEggsNuts
Made in Australia from at least 80% Australian ingredients
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