Calories in Empanada, Mexican Turnover, Pumpkin

Calories in Empanada, Mexican Turnover, Pumpkin

Empanada, Mexican Turnover, Pumpkin has 288 calories (1205 kilojoules) per 100 grams. There are 42g carbs in 100g of Empanada, Mexican Turnover, Pumpkin. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 288
  • Total Fat (g) 12
  • Saturated Fat (g) 3
  • Kilojoules 1205
  • Sodium (mg) 401
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 42
  • Dietary Fibre (g) 2
  • Sugars (g) 9
  • Protein (g) 5






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About This Food

This Nutrition Information is for Empanada, Mexican Turnover, Pumpkin. Were you looking for Empower Foods Bakery Mix, Golden Wholemeal, prepared as per package instructions, Empower Foods Fibre X, Lo-Carb, dry, or Empower Foods GF Wraps, Gluten Free instead? You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Empanada, Mexican Turnover, Pumpkin are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Empanada, Mexican Turnover, Pumpkin

There are 41.7 grams of carbohydrates in 100g of Empanada, Mexican Turnover, Pumpkin.



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A Note about How Many Calories there are:

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