Calories in Dolmio Oven Bake Sauce Lemon & Garlic

Calories in Dolmio Oven Bake Sauce Lemon & Garlic

There are 67 calories (281 kilojoules) in one serve of Dolmio Oven Bake Sauce Lemon & Garlic. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 156
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 654
  • Sodium (mg) 2013
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 21
  • Dietary Fibre (g) 0
  • Sugars (g) 14
  • Protein (g) 2






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About This Food

One Dolmio Oven Bake Sauce Lemon & Garlic is 175g and contains 4 servings. Each serve contains 281kJ, equivalent to 67 calories. The serve has 0.8g protein, 3g fat, and 9 grams of carbohydrates.

Create an easy, delicious family meal with DOLMIO Oven Bake range.

Prep Time: 5 minutes Cook Time: 45 minutes Serves 4

Ingredients
1 kg Chicken Thighs
2 Corn Cobs (260 g), cut into thirds
1 Red Capsicum (200 g), cut into 3 cm pieces
1 DOLMIO Lemon & Garlic Chicken Oven Bake Meal Base
Salad

Cooking Instructions
1. Preheat fan forced oven to 180 C.
2. Place chicken, corn and capsicum in a large bowl. Add meal base and mix, ensuring all ingredients are coated.
3. Transfer to a deep baking tray and bake for 35-45 minutes or until chicken is golden brown.
4. Serve your DOLMIO Lemon & Garlic Chicken Oven Bake with salad.

  • Simply Add Chicken and Vegetables
  • This meal base helps you create a delicious indulgent meal as part of a balanced weekly diet.
  • Ready in 50 minutes

    • Dolmio Oven Bake Sauce Lemon & Garlic Ingredients

    Water, Garlic 23%, Sugar, Vegetable Oil, Salt, Citrus Peel (contains Wheat), Honey, Lemon Puree 2.5%, Onion, Mustard Powder, Capsicum, Pepper 1%, Thickener (Modified Cornstarch), Ginger, Turmeric, Food Acid (Citric), Chilli.

    Origin and Storage Instructions

    Refrigerate after Opening. Use within 3 days

    Made in Australia from at least 60% Australian ingredients

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    Now, you know how many calories there are in Dolmio Oven Bake Sauce Lemon & Garlic! See these similar foods for comparison: Dolmio Tomato & Mozzarella Pasta Sauce PouchRafferty’s Garden Chicken Peas & Wholemeal Pasta 6+ Months 



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    A Note about How Many Calories there are:

    Thank you for reviewing calories and other nutritional information for Dolmio Oven Bake Sauce Lemon & Garlic with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.