Calories in Date, Pitted, Flesh, Dried

Calories in Date, Pitted, Flesh, Dried

Date, Pitted, Flesh, Dried has 277 calories (1160 kilojoules) per 100 grams. There are 65g carbs in 100g of Date, Pitted, Flesh, Dried. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 277
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 1160
  • Sodium (mg) 6
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 65
  • Dietary Fibre (g) 8
  • Sugars (g) 65
  • Protein (g) 2






Food Search:


About This Food

This Nutrition Information is for Date, Pitted, Flesh, Dried. Were you looking for DB DB Bitter (3.5% v/v), DB DB Draught (4% v/v), or De Bortoli 2016 Bullseye Shiraz Grenache instead? You can easily search for different foods with calcount’s search box.

Date, Pitted, Flesh, Dried is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Date, Pitted, Flesh, Dried

One 80 gram serve of Date, Pitted, Flesh, Dried contains 928 kilojoules, equal to 222 calories.

Carbs, Fat, and Protein in Date, Pitted, Flesh, Dried

On a per 100g basis, Date, Pitted, Flesh, Dried has 64.7g carbohydrates, 2.3g protein, and 0.5g fat. The carbohydrates value includes 64.6g sugar.

Fibre and Sodium in Date, Pitted, Flesh, Dried

There are 7.8 grams of dietary fibre and 6mg of sodium in 100g of Date, Pitted, Flesh, Dried.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for using calcount to see Calories in Date, Pitted, Flesh, Dried. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.