Cornmeal, Wholegrain, Yellow has 323 calories (1350 kilojoules) per 100 grams. There are 64g carbs in 100g of Cornmeal, Wholegrain, Yellow. See the Nutrition Facts panel below:
Cornmeal, Wholegrain, Yellow is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Cornmeal, Wholegrain, Yellow
One 80 gram serve of Cornmeal, Wholegrain, Yellow contains 1080 kilojoules, equal to 258 calories.
Carbs, Fat, and Protein in Cornmeal, Wholegrain, Yellow
On a per 100g basis, Cornmeal, Wholegrain, Yellow has 63.5g carbohydrates, 8.1g protein, and 3.6g fat. The carbohydrates value includes 2.3g sugar.
Fibre and Sodium in Cornmeal, Wholegrain, Yellow
There are 7.3 grams of dietary fibre and 35mg of sodium in 100g of Cornmeal, Wholegrain, Yellow.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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