Calories in Continental Spring Vegetable Soup Serves 4
There are 25 calories (104kJ) in a 250ml serve of Continental Spring Vegetable Soup Serves 4. On a 100 gram basis, there are 10 calories in Continental Spring Vegetable Soup Serves 4. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 10
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 40
Sodium (mg) 220
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 0
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About This Food
Continental Spring Vegetable Soup Serves 4 has 25 calories, 0.5g protein, 0.1g fat (0.1g saturated), and 5.2g carbohydrates (including 1g sugars) per serve. At Continental we create this soup by combining high quality dried vegetables, herbs and spices to ensure a great tasting soup every time. Cooking Instructions for Spring Vegetable Simmer Soup: 1) Empty soup mix into a saucepan with 4 cups (1 litre) of cold water and mix well. 2) Stir until boiling then simmer for 5minutes, stirring occasionally. Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. For recipes, hints and tips visit www.continental.com.au / www.continentalfoods.co.nz. Questions or comments? 1800 888 997 Australia, 0800 231 022 New Zealand. Use as a soup base or flavour booster for your favourite dish! Store in a cool, dry place. Go to http://continental.com.au/ to find our full range of flavours such as spring vegetable soup, salt reduced soup, tomato soup, French onion soup and more quick soup recipes.
Made in our Australian factory
Free from artificial colours, flavours & added MSG.
Cooks in 12 minutes.
3.5 Health Star Rating
Makes 1L
Flavour to feel good about.
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