There are 519 calories (2170kJ) in a 100 gram serve of Continental Sensations Recipe Base Garlic Leban Koftas. On a 100 gram basis, there are 129 calories in Continental Sensations Recipe Base Garlic Leban Koftas. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
538 -
Sodium (mg)
225 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fibre (g)
0 -
Sugars (g)
12 -
Protein (g)
9
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About This Food
Continental Sensations Recipe Base Garlic Leban Koftas has 519 calories, 37.8g protein, 15.1g fat (1.1g saturated), and 7.2g carbohydrates (including 1.3g sugars) per serve. Creating mouth-watering Lebanese Koftas has never been so easy with the help of this Continental fast and simple seasoning base. Just add a few ingredients to create a delicious meal for 4! All of our Continental Recipe (Seasoning) Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. How we preserve and lock in taste in our products is just as important as how we grow our vegetables in the first place. That can mean drying, freezing, boiling, or turning them into paste – whatever suits the Continental recipe they’ll be making. Drying is one of the oldest ways to preserve food there is, going back thousands of years. It’s simple, safe and helps keep the colour, aroma and flavour of our ingredients for longer – naturally. We don’t need to add any preservatives, and it protects the natural flavour. For over 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.
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A Note about How Many Calories there are:
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