Calories in Continental Cup A Soup Creamy Pumpkin With Croutons Serves 2

There are 116 calories (484 kilojoules) in one serve of Continental Cup A Soup Creamy Pumpkin With Croutons Serves 2. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.

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About This Food

One Continental Cup A Soup Creamy Pumpkin With Croutons Serves 2 is 55g and contains 2 servings. Each serve contains 484kJ, equivalent to 116 calories. The serve has 1.2g protein, 3.5g fat, and 19.2 grams of carbohydrates.

At Continental we partner with our farmers to grow all our pumpkins sustainably – growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. We harvest and store our pumpkins allowing them to develop their rich, sweet flavour. Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms. Visit our website to find our full range of flavours such as vegetable soup, instant noodles, pumpkin soup, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

Made in our Australian factory

Free from artificial colours, flavours & added MSG.

Made with 100% Sustainably Grown Pumpkins.

3.5 Health Star Rating

Just add boiling water

Flavour to feel good about.

Continental Cup A Soup Creamy Pumpkin With Croutons Serves 2 Ingredients

Our Ingredients Maltodextrin, starch (potato, corn), vegetable powder (14%) [pumpkin^ (11%), onion, tomato], sugar, croutons (11%) (wheat flour, vegetable oil, salt, yeast), creamer [vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin)], salt, yeast extract, vegetable oil, hydrolysed corn protein, mineral salt (potassium chloride), natural flavours (contain milk). ^ From sustainably grown pumpkins. Contains naturally occurring glutamates.

Origin and Storage Instructions

Need more from your lunch Try a Cup a Soup with your sandwich!

Made in Australia from at least 18% Australian ingredients

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A Note about How Many Calories there are:

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