Common Sole, Fillet, Raw has 84 calories (358 kilojoules) per 100 grams. There are g carbs in 100g of Common Sole, Fillet, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 84
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 358
Sodium (mg) 119
Alcohol (g) 0
Cholesterol (mg) 51
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 19
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About This Food
On a per 100 gram basis, there are 84 calories in Common Sole, Fillet, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (19g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Common Sole, Fillet, Raw comes from the FAO. Reference IDfi055, fi066, fi080, fi045, fi092, fi275, fi276, fi244, DTU-595, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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