Coles Whole Cooked Black Tiger Prawns contain 91 calories in a 100g serving. It is a good source of protein with 24.2g per serving, and low in fat and carbohydrates. Enjoy as a healthy seafood option, and pair with a fresh salad or seafood dipping sauce for a delicious meal.
Nutrition Facts
Amount Per Selected Weight
Calories 111
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 463
Sodium (mg) 580
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 24
Food Search:
About This Food
There are 24.2g protein, 1.2g fat, and 0.4 grams of carbohydrates in 100g of Coles Whole Cooked Black Tiger Prawns.
Coles Whole Cooked Black Tiger Prawns Ingredients
Australian Farmed Black Tiger Prawns (Penaeus Monodon) [Prawns, Salt, Antioxidant (586)]
Coles Whole Cooked Black Tiger Prawns Information
LOOKING FOR INSPIRATIONAustralian Cooked Black Tiger Prawns are an entertainers delight. Impress your guests with one of the below serving suggestions.Prepare the cooked, ready to eat prawns as per peeling instructions.Serve with a classic seafood dipping sauce. In a small bowl, mix 1 cup of good quality mayonnaise, ? cup tomato ketchup, 1 tsp horseradish and a dash of Tabasco and Worcestershire sauce. Garnish with a twist of black pepper.A fresh summery salad pairs perfectly with these prawns. Gently toss some rocket leaves, toasted pecans and sliced seasonal fruit such as mango, peach or apple in a large bowl. Place the prepared prawns on top and dress with a generous squeeze of fresh lemon or lime and olive oil.Or for an Asian style salad, mix shredded iceberg lettuce, coriander leaves, mint leaves, bean shoots and sliced cucumber. Dress with a little sesame oil, rice vinegar and lime juice. Scatter the prepared prawns and finely sliced long red chilli on top.All Coles Own Brand seafood, whether farmed or wild caught, must meet our responsible sourcing standards. At Coles, responsibly sourced seafood means that the farms and fisheries have been independently certified or assessed to help mitigate potential environmental risks including impacts on surrounding ecosystems, illegal and unregulated fishing, and overfishing of stocks related to seafood sourcing and production of Coles Own Brand product
Made in Australia from at least 99% Australian ingredients
You can find this food at Coles.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thanks for choosing calcount to find out how many calories there are in Coles Whole Cooked Black Tiger Prawns. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
