Calories in Coles Whiting Mini Fillets Plain Crumb

Calories in Coles Whiting Mini Fillets Plain Crumb

There are 163.88 calories (685.01 kilojoules) in one serve of Coles Whiting Mini Fillets Plain Crumb. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 231
  • Total Fat (g) 11
  • Saturated Fat (g) 1
  • Kilojoules 965
  • Sodium (mg) 253
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 23
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 10






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About This Food

One Coles Whiting Mini Fillets Plain Crumb is 285g and contains 4 servings. Each serve contains 685.01kJ, equivalent to 163.88 calories. The serve has 7.1g protein, 7.6g fat, and 16.26 grams of carbohydrates.

COMMITTED TO GOOD THINGS. At Coles, we care about where our seafood comes from and are committed to working towards a sustainable future. That’s why all Coles Brand seafood has been responsibly sourced since 2015. We understand that well managed and responsible fishing and aquaculture is essential to maintaining healthy fish populations and habitats, helping to ensure the future sustainability of marine ecosystems. That’s good for the oceans, aquaculture and our customers.LOOKING FOR INSPIRATIONCrumbed Whiting Mini FilletsLooking for a quick and easy snack or dinner then look no further than these crumbed Whiting fillets.Ready in only 10 minutes it’s just enough time to warm up some soft mini tortillas, chop up some iceberg lettuce and to pick your favourite sauce. Simply layer the iceberg onto the warm tortillas, lay on the crispy Whiting fillets, drizzle with your favourite sauce before folding up and serving. No tortillas, no worries – this works equally as well between two thick slices of white bread. If you’re looking for a lighter meal then why not try these Whiting fillets served straight from the oven with a crispfresh green salad – just drizzle a little lemon juice over the fillets to season at the table.Entertaining then why not try serving with a Green Pesto or Pea & Mint dip or if you’re wanting something a little spicier then why not try a smoky chipotle dip.TIPAllow the fillets to sit on some kitchen paper for a couple of minutes before serving – this will allow the coating to crisp up.

Coles Whiting Mini Fillets Plain Crumb Ingredients

INGREDIENTS: Wild Caught Australian Whiting (Sillago Spp.) (52%), Coating [Wheat Flour, Canola Oil, Water, Maize Flour, Thickener (1404), Sugar, Yeast Extract, Mineral Salts (450, 500), Salt, Yeast, Wheat Gluten, Dextrose (Tapioca, Maize), Dehydrated Vegetables (Onion, Garlic), Vegetable Gum (412)].

Origin and Storage Instructions

Keep refrigerated. Store at or below 5°C

Made in Australia from at least 95% Australian ingredients

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A Note about How Many Calories there are:

Thank you for reviewing calories and other nutritional information for Coles Whiting Mini Fillets Plain Crumb with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.