Calories in Coles Wellness Road Protein Oats

Calories in Coles Wellness Road Protein Oats

There are 197.78 calories (826.7 kilojoules) in one serve of Coles Wellness Road Protein Oats. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 396
  • Total Fat (g) 11
  • Saturated Fat (g) 2
  • Kilojoules 1653
  • Sodium (mg) 150
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 47
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 23






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About This Food

One Coles Wellness Road Protein Oats is 400g and contains 8 servings. Each serve contains 826.7kJ, equivalent to 197.78 calories. The serve has 11.3g protein, 5.3g fat, and 23.3 grams of carbohydrates.

Our Wellness Road Protein Oats combine Australian oats, BARLEY max® flakes, soy protein and almond meal; perfect for a delicious plant-based breakfast.BARLEY max® flakes are a natural whole grain that contains beneficial dietary fibres to help promote a healthy gut microbiome.Under ingredient list:Contains BARLEY max® flakes and is made under licence. Australian Patent No.2002214804, Australian Patent No.2006202440 and equivalent foreign patents/applicationsUnder NIP:Contains beta-glucan which helps to lower cholesterolEnjoy as a part of a healthy and varied eating plan, low in saturated fat. Combined with 3 grams of beta-glucan daily can help lower cholesterol reabsorption. A 50g serve of oats provides at least 1g beta-glucan. 10g plant based protein per 50g serve.

Coles Wellness Road Protein Oats Ingredients

INGREDIENTS: Oats (71%), BARLEY max® Flakes(15%), Soy Protein Isolate (10%), Almond Meal (4%).

Origin and Storage Instructions

Store in a cool, dry place. Seal tightly after opening.

Packed in Australia from at least 90% Australian ingredients

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A Note about How Many Calories there are:

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