Calories in Coles Wellness Road Australian Linseeds
There are 90 calories (376.84kJ) in a 20g serve of Coles Wellness Road Australian Linseeds. On a 100 gram basis, there are 450 calories in Coles Wellness Road Australian Linseeds. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 450
Total Fat (g) 33
Saturated Fat (g) 3
Kilojoules 1884
Sodium (mg) 60
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 22
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About This Food
Coles Wellness Road Australian Linseeds has 90 calories, 4.32g protein, 6.52g fat (3.3g saturated), and 0.56g carbohydrates (including 0.3g sugars) per serve. SOURCE OF OMEGA-3^ HIGH IN FIBRE ^ to support healthy digestion Mild and nutty in flavour, linseeds can compliment savoury and sweet dishes. Add to granola, smoothie bowls or salads for an extra crunch.
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