Calories in Coles Tasmanian Salmon Portions Skin Off

Calories in Coles Tasmanian Salmon Portions Skin Off

There are 324 calories (1355.2kJ) in a 1 salmon portion serve of Coles Tasmanian Salmon Portions Skin Off. On a 100 gram basis, there are 231 calories in Coles Tasmanian Salmon Portions Skin Off. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 231
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 968
  • Sodium (mg) 50
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 21






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About This Food

Coles Tasmanian Salmon Portions Skin Off has 324 calories, 29.44g protein, g fat (g saturated), and 0.52g carbohydrates (including 0.46g sugars) per serve. OMMITTED TO GOOD THINGS At Coles, we care about where our seafood comes from and are committed to working towards a sustainable future. Thats why all Coles Brand seafood has been responsibly sourced since 2015. We understand that well managed and responsible fishing and aquaculture is essential to maintaining healthy fish populations and habitats, helping to ensure the future sustainability of marine ecosystems. Thats good for the oceans, aquaculture and our customers. Raised responsibly in the cool waters of Tasmania our Atlantic salmon is carefully selected for its quality. Its part of our commitment to sustainability, quality and freshness. LOOKING FOR INSPIRATION? Rich in Omega-3 fatty acids, Salmon Portions provide a versatile and healthy meal solution. For a quick and nutritious dinner simply pan fry and serve with green salad, cooked brown or whole grain rice, a squeeze of lemon juice and herb butter. Also delicious straight on the BBQ with your favourite sticky teriyaki glaze or BBQ sauce. TIP: Rest the Salmon Portions for 1 minute prior to serving to allow the natural juices in the fish to disperse evenly.



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A Note about How Many Calories there are:

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