Calories in Coles Tasmanian Salmon Portions Marinated With Garlic & Herb Crumb

There are 402 calories (1681.07kJ) in a 162g (1 salmon portion) serve of Coles Tasmanian Salmon Portions Marinated With Garlic & Herb Crumb. On a 100 gram basis, there are 248 calories in Coles Tasmanian Salmon Portions Marinated With Garlic & Herb Crumb. See the Nutrition Facts table below for more information:

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About This Food

Coles Tasmanian Salmon Portions Marinated With Garlic & Herb Crumb has 402 calories, 29g protein, g fat (g saturated), and 14.9g carbohydrates (including 3.08g sugars) per serve. COMMITTED TO GOOD THINGS At Coles, we care about where our seafood comes from and are committed to working towards a sustainable future. Thats why all Coles Brand seafood has been responsibly sourced since 2015. We understand that well managed and responsible fishing and aquaculture is essential to maintaining healthy fish populations and habitats, helping to ensure the future sustainability of marine ecosystems. Thats good for the oceans, aquaculture and our customers. Raised responsibly in the cool waters of Tasmania our Atlantic salmon is carefully selected for its quality. Its part of our commitment to sustainability, quality and freshness. LOOKING FOR INSPIRATION? Naturally a good source of omega-3 fatty acids, salmon is a nutritious meal choice. Quick to cook and delicious, these Marinated Salmon Portions with Garlic & Herb Crumb are perfect with grilled asparagus spears and soft poached eggs. Prepare the asparagus by breaking the dry ends of the spears off and removing any tough outer flesh carefully with a vegetable peeler. Toss the spears in a little olive oil, crushed garlic and sea salt flakes and transfer onto a lined baking tray. When the salmon has approximately 8-10 minutes left to cook put the asparagus spears into the oven. You will know they are ready when they feel slightly soft to the touch. While the salmon and asparagus are cooking, poach a couple of eggs to soft set, about 4 minutes. The eggs can be prepared ahead of time and refreshed in boiling water to make the meal easier to prepare. Serve the salmon portions on top of the asparagus with the poached eggs. TIP: For oven roasting use thick asparagus spears as opposed to thin.

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A Note about How Many Calories there are:

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