There are 49 calories (204.95kJ) in a 100g serve of Coles Spread Regular. On a 100 gram basis, there are 490 calories in Coles Spread Regular. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 490
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 2050
Sodium (mg) 320
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 0
Food Search:
About This Food
Coles Spread Regular has 49 calories, 0.01g protein, g fat (g saturated), and 0.01g carbohydrates (including 0.01g sugars) per serve. Coles Regular spread, 1kg tub. Dairy free, suitable for vegetarians, spread perfect in sandwiches or on toast.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Coles Spread Regular. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
