There are 20 calories (83.2kJ) in a 100g serve of Coles Spinach And Kale. On a 100 gram basis, there are 20 calories in Coles Spinach And Kale. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 20
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 83
Sodium (mg) 105
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 3
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About This Food
Coles Spinach And Kale has 20 calories, 3.05g protein, g fat (g saturated), and 0.15g carbohydrates (including 0.15g sugars) per serve. Earthy & Crunchy – Buttery & Soft : Position 2 PERFECT FOR: Green smoothies WASHED AND READY TO EAT GROWING TOGETHER AUSTRALIAN FARMERS
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