There are 14 calories (58.02kJ) in a 83g serve of Coles Salad Blend Iceberg & Cos. On a 100 gram basis, there are 17 calories in Coles Salad Blend Iceberg & Cos. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 17
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 70
Sodium (mg) 24
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 1
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About This Food
Coles Salad Blend Iceberg & Cos has 14 calories, 1g protein, g fat (g saturated), and 1.49g carbohydrates (including 1.49g sugars) per serve. Perfect base for your own salad recipe or a sandwich ready solution to the morning lunchbox routine.
Compare to Other, Similar Foods
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