Calories in Coles RSPCA Approved Chicken Drumsticks Large Pack
There are 153.9 calories (643.3 kilojoules) in one serve of Coles RSPCA Approved Chicken Drumsticks Large Pack. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 154
Total Fat (g) 9
Saturated Fat (g) 3
Kilojoules 643
Sodium (mg) 67
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18
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About This Food
Chicken drumsticks are a popular and delicious protein option that can be enjoyed in a variety of dishes. But how many calories do they contain? In this article, we’ll take a closer look at the calorie content of Coles RSPCA Approved Chicken Drumsticks and provide you with all the information you need to make an informed decision about your food choices.
Calorie Content of Coles RSPCA Approved Chicken Drumsticks
According to the Coles website, one RSPCA Approved Chicken Drumstick (raw) weighing approximately 100g contains approximately 148 calories.
It’s important to note that this calorie count is for raw chicken drumsticks. Cooking methods can affect the calorie content, so it’s important to keep that in mind when preparing your meal.
Nutritional Benefits of Chicken Drumsticks
Chicken drumsticks are a good source of protein, which is essential for building and repairing muscles, as well as supporting the immune system. They also contain other important nutrients such as iron, zinc, and B vitamins.
However, it’s important to be mindful of the fat content in chicken drumsticks, particularly if you are watching your calorie intake. Chicken drumsticks are higher in fat compared to chicken breasts, but choosing RSPCA Approved Chicken Drumsticks can help you make a more ethical and sustainable choice.
How to Incorporate Coles RSPCA Approved Chicken Drumsticks into Your Diet
Chicken drumsticks can be cooked in a variety of ways, including grilling, baking, or frying. They can be seasoned with herbs and spices for extra flavour or marinated in a sauce or marinade of your choice.
Some healthy meal ideas include:
Grilled chicken drumsticks with a side of roasted vegetables
Baked chicken drumsticks with a side salad
Fried chicken drumsticks with a side of steamed greens
Track Your Calories with calcount Calorie Tracker
If you are watching your calorie intake, it can be helpful to track your meals using a calorie tracking tool like calcount Calorie Tracker. This free tool allows you to search for and track the calorie content of thousands of foods, including Coles RSPCA Approved Chicken Drumsticks.
By tracking your calories, you can ensure you are staying within your daily recommended intake and make informed decisions about your food choices. Check out calcount Calorie Tracker here and start tracking your calories today!
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