Calories in Coles Quick Oats Sachets Brown Sugar & Cinnamon
There are 135 calories (565.5kJ) in a 35g serve of Coles Quick Oats Sachets Brown Sugar & Cinnamon. On a 100 gram basis, there are 386 calories in Coles Quick Oats Sachets Brown Sugar & Cinnamon. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 386
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1616
Sodium (mg) 7
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 64
Dietary Fibre (g) 0
Sugars (g) 19
Protein (g) 11
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About This Food
Coles Quick Oats Sachets Brown Sugar & Cinnamon has 135 calories, 3.78g protein, g fat (g saturated), and 22.54g carbohydrates (including 6.58g sugars) per serve. Need a wholesome and convenient breakfast? Grab a sachet, it’s easy to prepare and tastes great. Enjoy a healthy and varied eating plan, low in saturated fat. Combined with 3 grams of beta-glucan daily can help lower cholesterol reabsorption. A 35g serve of oats provides at least 1 g beta-glucan.
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