There are 90 calories (376kJ) in a 30g serve of Coles Premium Medjool Dates. On a 100 gram basis, there are 299 calories in Coles Premium Medjool Dates. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 299
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1250
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 68
Dietary Fibre (g) 0
Sugars (g) 67
Protein (g) 2
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About This Food
Coles Premium Medjool Dates has 90 calories, 0.54g protein, 1g fat (0g saturated), and 20.5g carbohydrates (including 19.95g sugars) per serve. Picked at their best, sun dried and graded, our soft and creamy Medjool dates are selected to the highest quality standards.
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