There are 349 calories (1458.64kJ) in a 100g serve of Coles Organic Wholemeal Spirals. On a 100 gram basis, there are 349 calories in Coles Organic Wholemeal Spirals. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 349
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1459
Sodium (mg) 25
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 64
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 13
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About This Food
Coles Organic Wholemeal Spirals has 349 calories, 12.6g protein, g fat (g saturated), and 64.01g carbohydrates (including 2.45g sugars) per serve. We partner with Certified Organic growers and producers, to bring you high-quality great tasting and trusted organic products, so you can enjoy the goodness of nature, everyday.
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