There are 12 calories (49kJ) in a 75g serve of Coles Organic Silverbeet. On a 100 gram basis, there are 16 calories in Coles Organic Silverbeet. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 16
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 66
Sodium (mg) 195
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 2
Food Search:
About This Food
Coles Organic Silverbeet has 12 calories, 1.1g protein, 1g fat (0g saturated), and 1g carbohydrates (including g sugars) per serve. Coles Certified organic range has been awarded Retailer of the Year at the 2022 Australian Organic Industry Awards. We proudly work with farmers and suppliers to deliver 100% certified and delicious organic products to you.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Coles Organic Silverbeet. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
