There are 160 calories (670kJ) in a 45g serve of Coles Organic Rolled Oats. On a 100 gram basis, there are 356 calories in Coles Organic Rolled Oats. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 356
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1490
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 0
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About This Food
Coles Organic Rolled Oats has 160 calories, g protein, g fat (g saturated), and g carbohydrates (including 0.36g sugars) per serve. Our Australian Organic rolled oats are 100% whole grains , provide carbohydrates for energy and are low in sodium. Contains beta-glucan which helps lower cholesterol Under NIP: Enjoy a healthy and varied eating plan, low in saturated fat. Combined with 3 grams of beta-glucan daily can help lower cholesterol reabsorption. A 45g serve of oats provides at least 1g beta-glucan.
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