Calories in Coles Nature’s Kitchen Sweet Chilli Tofu Nuggets
There are 175 calories (729.5 kilojoules) in one serve of Coles Nature's Kitchen Sweet Chilli Tofu Nuggets. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 175
Total Fat (g) 8
Saturated Fat (g) 1
Kilojoules 730
Sodium (mg) 400
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 15
Food Search:
About This Food
If you’re a fan of plant-based options, you might have tried Coles Nature’s Kitchen Sweet Chilli Tofu Nuggets. These tasty treats are a great way to enjoy the goodness of tofu and indulge in a little snack time. But if you’re watching your calorie intake, you might be wondering just how many calories are in a serving. Let’s take a closer look!
The Calorie Count
A serving of Coles Nature’s Kitchen Sweet Chilli Tofu Nuggets is about 100g, which is roughly 5 pieces. According to the nutritional information provided by Coles, a 100g serving of these nuggets contains:
Energy: 1010kJ (241cal)
Protein: 14.9g
Fat: 10.5g (saturated fat: 1.5g)
Carbohydrates: 21.5g (sugars: 5.5g)
Sodium: 605mg
As you can see, these nuggets contain just over 240 calories per serving, which makes them a moderate calorie option. They are a good source of protein and contain a moderate amount of carbohydrates and fat. However, they are also relatively high in sodium, so if you are watching your sodium intake, it’s important to take this into account.
How to Incorporate Coles Nature’s Kitchen Sweet Chilli Tofu Nuggets into Your Diet
If you’re looking for a tasty snack or appetizer that is high in protein and relatively low in calories, Coles Nature’s Kitchen Sweet Chilli Tofu Nuggets can be a great option. However, it’s important to keep portion sizes in mind, as they are relatively calorie-dense. You can pair them with a salad or some vegetables for a balanced meal, or enjoy them on their own as a snack.
Track Your Calorie Intake with calcount Calorie Tracker
If you’re trying to keep track of your calorie intake, it can be helpful to use a tool like the calcount Calorie Tracker. This free online tool allows you to easily track your daily calorie intake, set goals, and monitor your progress. You can use it to track the calories in Coles Nature’s Kitchen Sweet Chilli Tofu Nuggets, as well as any other foods you eat throughout the day. To get started, simply visit the calcount website.
Conclusion
Coles Nature’s Kitchen Sweet Chilli Tofu Nuggets are a delicious plant-based snack that can be a great addition to a balanced diet. They are relatively moderate in calories and provide a good amount of protein, but it’s important to be mindful of portion sizes and sodium content. If you’re looking to track your calorie intake, be sure to check out the calcount Calorie Tracker for an easy and effective way to stay on top of your goals.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for reviewing calories and other nutritional information for Coles Nature’s Kitchen Sweet Chilli Tofu Nuggets with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
