There are 184 calories (768kJ) in a 60g serve of Coles Medjool Dates loose. On a 100 gram basis, there are 306 calories in Coles Medjool Dates loose. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 306
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1280
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 68
Dietary Fibre (g) 0
Sugars (g) 66
Protein (g) 2
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About This Food
Coles Medjool Dates loose has 184 calories, 1.1g protein, 0.4g fat (0.3g saturated), and 41g carbohydrates (including 39g sugars) per serve. Nutrient dense Medjool dates are perfect for on-the-go snacking, adding to your favourite recipe, or replacing refined sugars.
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