Calories in Coles Medium Gourmet Salad Tub Curried Pumpkin Cous Cous Salad

Calories in Coles Medium Gourmet Salad Tub Curried Pumpkin Cous Cous Salad

Coles Medium Gourmet Salad Tub Curried Pumpkin Cous Cous Salad has 121.3 calories per serve. On a per 100 gram basis, Coles Medium Gourmet Salad Tub Curried Pumpkin Cous Cous Salad has 121.3 calories (506.9kJ). See the Nutrition Facts panel for more food details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 121
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 507
  • Sodium (mg) 298
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 20
  • Dietary Fibre (g) 0
  • Sugars (g) 6
  • Protein (g) 4






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About This Food

There are 4g protein, 2g fat, and 20.1 grams of carbohydrates in 100g of Coles Medium Gourmet Salad Tub Curried Pumpkin Cous Cous Salad.

Coles Medium Gourmet Salad Tub Curried Pumpkin Cous Cous Salad Ingredients

Ingredients: Couscous (38%) [Wheat, Acidity Regulator (330)], Moroccan Sumac Dressing (18%) [Water, Sugar, Garlic (Garlic, Water, Acidity Regulator (260)), Canola Oil, Lemon Juice, Spices (Sumac (3%)), Salt, Maize Starch, Citrus Fibre, Emulsifier (322 (Soy)), Cultured Dextrose, Vegetable Gum (415), Acidity Regulator (330), Paprika Extract, Rosemary Extract], Pumpkin (15%), Chickpeas (12%) [Chickpeas, Water, Salt, Antioxidant (300)], Tomato, Coriander (3.0%), Capsicum, Shallot, Salt, Sugar, Acidity Regulators (270, 260).

Coles Medium Gourmet Salad Tub Curried Pumpkin Cous Cous Salad Information

This delicious and convenient salad is perfect for lunch, snack on the go or a simple side addition to any meal.

Made in Australia from at least 50% Australian ingredients

You can find this food at Coles.



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A Note about How Many Calories there are:

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