There are 59 calories (247.52kJ) in a Approx. 100g serve of Coles Marinara Seafood Mix. On a 100 gram basis, there are 59 calories in Coles Marinara Seafood Mix. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 59
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 248
Sodium (mg) 354
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 11
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About This Food
Coles Marinara Seafood Mix has 59 calories, 11.25g protein, g fat (g saturated), and 0.45g carbohydrates (including 0.1g sugars) per serve. A delicious selection of prawns, squid, basa and mussel meat, ready for any stir fry or pasta dishGood Source of Protein & Omega 3 Thaw & Pan Fry Recipe on Back of Pack
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