There are 28 calories (117.48kJ) in a Approximately 30g serve of Coles Light Ricotta. On a 100 gram basis, there are 94 calories in Coles Light Ricotta. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 94
Total Fat (g) 5
Saturated Fat (g) 4
Kilojoules 392
Sodium (mg) 180
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 8
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About This Food
Coles Light Ricotta has 28 calories, 2.31g protein, 1.59g fat (3.5g saturated), and 1.14g carbohydrates (including 1.11g sugars) per serve. Coles dairy 375g smooth, light ricotta. Ideal for making your own sweet, savoury and pasta dishes, or simply on its own.
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