There are 155 calories (649kJ) in a 100g serve of Coles Lamb Mint & Rosemary Rump Steak. On a 100 gram basis, there are 155 calories in Coles Lamb Mint & Rosemary Rump Steak. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 155
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 649
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 0
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About This Food
Coles Lamb Mint & Rosemary Rump Steak has 155 calories, g protein, g fat (g saturated), and g carbohydrates (including g sugars) per serve. Lamb rump cut is flavoursome and versatile, works well with a marinade and cooks quickly on a high heat. Perfect for a barbecue or pan fried. For the best results, fully render the layer of fat when cooking for added flavour
All our Coles Brand fresh is 100% Australian grown, and proudly sourced from Aussie farms
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