There are 91 calories (380.96kJ) in a 160g serve of Coles Kitchen Veggie Mash. On a 100 gram basis, there are 57 calories in Coles Kitchen Veggie Mash. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 57
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 238
Sodium (mg) 286
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 1
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About This Food
Coles Kitchen Veggie Mash has 91 calories, 1.12g protein, g fat (g saturated), and 18.72g carbohydrates (including 4.32g sugars) per serve. Veggie Mash + Potato + Carrot + Pumpkin with Butter + Seasoning 3 MINS MICROWAVE 31/2 SERVES OF VEG PER PACK Microwave Ready SERVES 2
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