Calories in Coles Kitchen Mediterranean Bean Salad

Calories in Coles Kitchen Mediterranean Bean Salad

Coles Kitchen Mediterranean Bean Salad has 245.54 calories per serve. On a per 100 gram basis, Coles Kitchen Mediterranean Bean Salad has 96.29 calories (402.5kJ). See the Nutrition Facts panel for more food details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 96
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 403
  • Sodium (mg) 275
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 7
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 4






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About This Food

There are 4.4g protein, 4.8g fat, and 6.9 grams of carbohydrates in 100g of Coles Kitchen Mediterranean Bean Salad.

Coles Kitchen Mediterranean Bean Salad Ingredients

Ingredients: Salad Mix (38.5%) [Lettuce, Rocket, Capsicum, Onion], Four Bean Mix (21%) [Legumes (60%) (Baby Green Lime Beans, Red Kidney Beans, Chickpeas, Great Northern Beans), Water, Sugar, Salt, Acidity Regulator (260), Firming Agent (509)], Tomato (15.5%), Herb Dressing (11.5%) [Water, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Herbs (2%) (Basil, Oregano, Thyme), Onion, Tomato, Cultured Sugar, Lime Juice Concentrate, Acidity Regulator (270), Stabilisers (415, 412))], Freekeh (Wheat) (7%), Vegetarian Fetta Cheese (Milk) (4.5%), Parsley (2%).

Coles Kitchen Mediterranean Bean Salad Information

Salad mix, 4 bean mix, tomato, freekeh, fetta and parsley with a refreshing herb dressing.

Packed in Australia from at least 77% Australian ingredients

You can find this food at Coles.



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A Note about How Many Calories there are:

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